Recognize What You Can and Can’t Control. ![]() If you feel yourself starting to slip into negativity and sadness, look around for one or two things to be grateful for. Roll your head from side to side, release the tension in your jaw by opening your mouth wide for a minute, touch your toes, or try tensing and relaxing your muscles one at a time from your head down to your toes. Relax those muscles and release some of the tension that's been building up all day in your body. Plus sunlight boosts serotonin, the neurotransmitter responsible for regulating appetite, sleep, memory, and mood. True it may be cold outside, but breathing in that fresh air can help give you a change of perspective and reinvigorate you. You can use Spotify to create your own relaxing playlist, or to browse playlists according to your mood.Īlthough chamomile and herbal tea are great, any type might work to help soothe the stress hormone. As you breathe, imagine you are filling up a balloon (in) and deflating it (out).ĭo you find there are certain songs that calm you down? When you feel yourself getting anxious, sneak off and listen to a few songs. Try standing up and breathing in through your nose, holding it for a few seconds, and letting the breath out through your mouth. Sometimes all you need is just a teeny tiny break from all the stimulation! A word to the wise though: Don't disappear for too long if you don't want people asking 'Where have you been?'.Ī quick way to calm down is to breathe slowly from your diaphragm. ![]() In anticipation of tomorrow's celebration, we'd like to offer you a few quick tips for taking a time out to relax, calm down, and refocus in under five minutes.įind an Excuse to Slip Away and Have a Few Minutes of Peace and Quiet.Īs a textbook introvert, I've mastered the art of getting away without anyone noticing. Sometimes even the most patient person, who loves being around family and friends, occasionally needs to take a breather from all the togetherness. Not where you're going to celebrate or what side dish you're going to bring, but what you're going to do if it all gets to be too much.īig family celebrations can be overwhelming and, once you add the emotions of grief, they can be downright paralyzing. Thanksgiving, Holiday Season, Family DynamicsĪlright, let's have a quick pre-holiday huddle to discuss your game plan for tomorrow.
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